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What is Melatonin?

Melatonin is a accustomed hormone fabricated by your body's pineal (pih-knee-uhl) gland. This is a pea-sized gland amid just aloft the average of the brain. During the day the pineal is inactive. If the sun goes down and black occurs, the pineal is "turned on" by the SCN and begins to actively aftermath melatonin, which is appear into the blood. Usually, this occurs about 9 pm. As a result, melatonin levels in the claret acceleration acutely and you activate to feel beneath alert. Sleep becomes added inviting. Melatonin levels in the claret break animated for about 12 hours - all through the night - afore the ablaze of a new day if they abatement aback to low daytime levels by about 9 am. Daytime levels of melatonin are almost detectable.
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